Toothbrush Bristles
Firm Bristles
Hard bristles can cause wear on the enamel of each tooth or damage to the gum lining.
Soft Bristles
Use a toothbrush with soft bristles to avoid enamel and gum damage.
Causes & Prevention
Diet
Unhealthy Diet
Acidic foods and drinks can 'erode' or dissolve the enamel, exposing the sensitive dentin underneath.
Healthy, Balanced Diet
Limit acidic foods and drinks like soda, candies, and citrus to protect enamel.
Brushing Consistency
Inconsistent
Inconsistent pressure and power can lead to uneven brushing across your teeth.
Consistent
Brush with steady pressure and technique for even coverage across all of your teeth.
Brushing Duration
Overbrushing
Brushing for too long or too hard can cause wedge-shaped defects.
Brushing Timer
Use built-in timers to brush for two minutes and cover all areas evenly, preventing over-brushing.
Brushing Technique
Incorrect
Incorrect brushing technique can cause gum recession or enamel erosion.
Dentist-Approved
Consider the ADA-Approved Modified Bass technique for effective plaque removal.