Soft Bristles
Use a toothbrush with soft bristles to avoid enamel and gum damage.
Firm Bristles
Hard bristles can cause wear on the enamel of each tooth or damage to the gum lining.
The Do's and Don'ts
Healthy, Balanced Diet
Limit acidic foods and drinks like soda, candies, and citrus to protect enamel.
Unhealthy Diet
Acidic foods and drinks can 'erode' or dissolve the enamel, exposing the sensitive dentin underneath.
Consistent Brushing
Brush with steady pressure and technique for even coverage across all of your teeth.
Inconsistent Brushing
Inconsistent pressure and power can lead to uneven brushing across your teeth.
Brushing Timers
Use built-in timers to brush for two minutes and cover all areas evenly, preventing overbrushing.
Overbrushing
Brushing for too long or too hard can cause wedge-shaped defects.
ADA-Approved Technique
Consider the ADA-Approved Modified Bass technique for effective plaque removal.
Poor Technique
Incorrect brushing technique can cause gum recession or enamel erosion.